Serenity is inside you

Control your body to free your soul

Flexibility is a second power

Do yoga today For a better tomorrow

Welcome


Welcome to a world of Chaitanya wellness. In Sanskrit Chaitanya means “the one who is enlightened & paves path for others” and we are working with this concept.

Namaste

Yoga is the most versatile exercise systems. It's easy to practice and with the support...

What is Yoga

"Yoga is like Mother Earth – always giving, always nurturing without any discrimination of caste,

Our Styles

Astanga yoga - is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009).

Our Yoga Classes

WEIGHT LOSS YOGA

Where tyres go flat. Form: Deep breathing exercises. Intensive movements. Posture development.

YOGA THERAPIES

Form: Emphasis on individual needs. Work as bridge between body & mind. Posture enhancement.

FAMILY YOGA

Form: Fitness & family fun includes stories, games,partner poses, and quality time together!

ONLINE YOGA

Form: Take Yoga classes using Skype in the comfort of your own home from any corner in the world.

POWER YOGA

Form: A fast paced version of Ashtanga Yoga. Quick flowing movements. Holding postures for a longer time period.

KIDS YOGA

Making childhood, constructive. Form: Fun filled sessions. creative yoga. stories, songs & shlokas.

CORPORATE YOGA

Form: Simply stretching and twisting of the body on your office chair

PRE-NATAL / POST-NATAL YOGA

Form: Take Yoga classes before and after your delivery to stay fit and healthy.

MEDITATION

Form: Take Yoga classes before and after your delivery to stay fit and healthy.

Testimonials

Benefits of Yoga

About Chaitanya wellness Yoga Studio

Yoga, the famous term , has been derived from the Sanskrit word ‘yug’ which means “to join”. This special mode of treatment is significant in terms of establishing a viaduct between the individual soul (jivatma) and the universal soul (parmatma).

Flexibility

01
Stretching your tight body in new ways will help it to become more flexible, bringing greater range of motion to muscles and joints. Over time, you can expect to gain flexibility in your hamstrings, back, shoulders, and hips.

Strength

02
Many yoga poses require you to support the weight of your own body in new ways, including balancing on one leg (such as in Tree Pose) or supporting yourself with your arms (such as in Downward Facing Dog). Some exercises require you to move slowly in and out of poses, which also increases strength.

Body Awareness

03
Doing yoga will give you an increased awareness of your own body. You are often called upon to make small, subtle movements to improve your alignment. Over time, this will increase your level of comfort in your own body. This can lead to improved posture and greater self-confidence.

Better Breathing

04
Most of us breathe very shallowly into the lungs and don't give much thought to how we breathe. Yoga breathing exercises, called Pranayama, focus the attention on the breath and teach us how to better use our lungs, which benefits the entire body. Certain types of breath can also help clear the nasal passages and even calm the central nervous system, which has both physical and mental benefits.

Stress Reduction

05
Physical activity is good for relieving stress, and this is particularly true of yoga. Because of the concentration required, your daily troubles, both large and small, seem to melt away during the time you are doing yoga. This provides a much-needed break from your stressors, as well as helping put things into perspective. The emphasis yoga places on being in the moment can also help relieve stress, as you learn not to dwell on past events or anticipate the future. You will leave a yoga class feeling less stressed than when you started.

Mental Calmness

06
Yoga asanas practice is intensely physical. Concentrating so intently on what your body is doing has the effect of bringing a calmness to the mind. Yoga also introduces you to meditation techniques, such as watching how you breathe and disengagement from your thoughts, which help calm the mind.

Pain Prevention

07
Increased flexibility and strength can help prevent the causes of some types of back pain. Many people who suffer from back pain spend a lot of time sitting at a computer or driving a car. Yoga also improves your alignment, both in and out of class, which helps prevent many other types of pain.

Muscle tone

08
As a by-product of getting stronger, you can expect to see increased muscle tone. Yoga helps shape long, lean muscles.

Chaitanya wellness
#1, SR Enclave, 7th cross,
Kaggadaspura, CV Raman Nagar Post
Bangalore 560093

07899977920, 09620849719
chaitanya.well@gmail.com

Yoga classes for Corporates, Groups and Individuals

We offer Yoga classes for Corporates, Groups and Individuals at Bangalore.