Welcome to Chaitanya Wellness
Welcome to a world of Chaitanya wellness. In Sanskrit Chaitanya means “the one who is enlightened & paves path for others” and we are working with this concept. Yoga is the most versatile exercise systems. It's easy to practice and with the support of naturopathy and diet counseling it removes stress, increases mind and body harmony and rejuvenates the entire body. Yoga heals by improving blood circulation and oxygen supply to problem organs and muscles .By all these things we will enlighten your good life and gives you pave the path of happier and stress free life.
What is Yoga
" Yoga is like Mother Earth – always giving, always nurturing without any discrimination of caste, creed, color, race or gender. Yoga is not about something overnight or quick like the ready-to-eat 2-minute noodles. It is like the Gajar ka Halwa that your Mom makes on the slow flame for hours and hours. It tastes awesome right? Just like that, in Yoga, the benefits are not seen in 2 days. It is for life. So you should expect reduced waist sizes slowly but surely. As far as feeling good is concerned, you will feel good from DAY 1!"Read more ...
Astanga yoga - is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
To perform asana correctly in Ashtanga yoga, one must incorporate the use of vinyasa and tristhana. "Vinyasa means breathing and movement system. For each movement, there is one breath. For example, in Surya Namaskar there are nine vinyasas. The first vinyasa is inhaling while raising your arms over your head, and putting your hands together; the second is exhaling while bending forward, placing your hands next to your feet, etc. In this way all asanas are assigned a certain number of vinyasas" ("Ashtanga Yoga").Read more ...